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Contact artistClose your eyes, relax, and take a power nap right now, with Ben and your mighty mantras.
I walk away from what disrespects me.
I prioritize myself.
I focus on what I can control.
I release the pressure to have it all figured out.
I choose curiosity about my own patterns.
I am allowed to change boundaries that no longer fit.
I honor endings as much as beginnings.
I keep my promises to myself.
I am not defined by others' opinions.
I release the habit of shrinking to be liked.
I will count my blessings.
I speak to myself with kindness.
I know my character shapes my destiny.
I will live intentionally.
I create space for what matters.
I will seek first to understand.
I stay grounded in who I am.
I let my body rest before it demands to.
I am worthy of respect.
I release the urge to fix everyone.
I will observe before I react.
I know gratitude changes everything.
I don't owe access to everyone who wants it.
I let go of the need to control everything.
I will leave every place better than I found it.
I will live with gratitude.